An Introduction
To The S.T.I.R
Method...
Client Testimonials
S.T.I.R Breast Feeding A Mothers Testimonial
S.T.I.R Jonathans Testimonial
Pediactric Medical Anxiety Testimonial
S.T.I.R Mirandas Testimonial
"The Road to Healing: Exploring Trauma and Finding Strength"
“Trauma creates a distortion and limitation between an aspect of ourselves we created to endure the Trauma and who we were born to be.”
Gabor Mate
When we closely examine those words and the teachings of one of the world-renowned leaders in the study and treatment of early childhood Trauma, we can see the importance of examining how we show up in the world every day.
When we create an aspect of ourselves to survive Trauma, we create a gap between our authentic selves and who we’ve had to become to feel safe. He calls this the friction between authenticity and attachment. I’ve coined the phrase “Identity vs Security.” When we are forced to trade our authentic Identity for Security, we lose both.” Gabor goes on to teach us in his paradigm shifting book, ‘The Myth of Normal’ that “Trauma is the gateway to drugs, addictions and incarceration.
“Trauma is the root cause of ALL Disease, illness, and even mental disorders, from anxiety and depression, to bipolarism, schizophrenia and multiple personality disorders.” With this new understanding of the role that early childhood Trauma, and Trauma experienced in utero, we can understand how it changes the way we express ourselves in the world.
“Our perception of reality is more deterministic than reality itself.”
Dr Bruce Lipton Ph.D.
When we create an aspect of ourselves to endure our perceived reality, we literally become the physiological expression of that aspect, and that aspect comes with a set worldview, mood, posture, reactivity threshold, reactivity degree, emotional blood chemistry, and epigenetic expression. We then have a set way of being, and that creates a subconscious reaction to our environment.
“Your personality creates your personal reality.”
Dr Joe Dispenza
Mindful Breathing Exercises
Intro to Breathing Exercises
Reset Breathing
Controlled Breathing
Coherence Breathing #breathwork #consciousliving #stressrelief #anxietyrelief
The S T I R Breathing
The Science Behind The Breathing Exercises
"From Darkness to Healing: Navigating the Path of Trauma"
With the teachings of Thomas R Verny MD, I have come to understand the fact that every cell in our body holds memory, and this is part of an internal network that stores and recalls memories. Your memories are not held in the brain. When we experience Trauma, the memories are stored in the soma as an Imprint and are recalled when triggered by a new experience that even slightly resembles the initial Trauma. This is an extremely important mechanism for our survival, but when it is maladapted to deal with Trauma, it becomes self-destructive. This stored Trauma Imprint is “Body Armored” from releasing the Imprint and therefore uncapable of receiving new epigenetic instructions or even your DNA’s expression of origin. Who you were meant to be.
“Your original expression of your DNA is held in the toroidal field of the heart.”
Thomas R Verny MD
During my son’s miraculous journey through the pediatric environment of the Western Medical/Pharmaceutical Industrial Complex I was given the download as to how to release the emotional charge held at his surgical sites and catheter openings. I was led to the technique I have coined S.T.I.R, this is the acronym for Somatic Trauma Imprint Release.
The series of breathing exercises that we offer for free on this website includes Coherence Breathing and how to get coherent from a triggered aspect and its corresponding physiological state. This series of breathing exercises only takes about 5 minutes, and they lead directly to the S.T.I.R. The release of your somatic Trauma. I am also offering a free 15-minute personal consultation to create a plan specifically designed to meet you right here, right now, and where you truly are.
When we use the S.T.I.R technique in a safe, supported, and expansive environment, we can dissipate the emotional charge stored in our soma and clear the portal for the trauma to leave, so that our authentic self can download into our every cell. The aspects we created for survival can reunite and integrate with our DNA code of origin.
This is what true healing looks like and this resonates perfectly with my care philosophy.
“At the core of every Human-Being, there is a Divine wisdom that knows who you truly are and what your soul prefers. This deep knowing from the soul speaks through the heart to the gut, brain, and Mind-body. Allowing the ego or social environmental influences to lead you away from this Divine wisdom is the root cause of all disease and manifests in the body as symptoms. Healing is the process of re-membering who you really are and then living true to your Self.”
“Authenticity heals”
Gabor Mate
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